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Convert across 10+ categories: Length, Weight, Temperature, Area, Volume, Speed, Energy, Pressure, Power, and Data Storage.
Convert between Watts (W), Kilowatts (kW), Megawatts (MW), Horsepower (hp), and BTU/h.
Convert between Pascal (Pa), Bar, PSI, Standard Atmosphere (atm), and Torr.
Estimate Basal Metabolic Rate (BMR) and daily calorie needs for maintenance or weight goals.
This energy converter instantly switches between joules, kilojoules, calories, kilocalories, kilowatt-hours, and BTU, the units that show up in nutrition labels, physics problems, and utility bills alike. It's designed for students solving physics or chemistry homework, home cooks or dieters comparing calorie and kilojoule labels, and homeowners trying to understand kWh and BTU figures on an energy bill or appliance spec sheet. Enter a value in any field and every other energy unit updates instantly, using precise standard conversion factors so there's no need to search for a formula or reference table. The tool is completely free, requires no signup, and works the same on a phone or desktop browser. Since every calculation runs locally in your browser, your inputs are never uploaded or stored anywhere, making the tool quick and fully private. Scroll down to enter an energy value and see it converted across every unit at once.
One calorie (small calorie, used in physics) equals approximately 4.184 joules.
A kilocalorie (kcal) equals 1,000 calories; food nutrition labels typically list Calories that actually mean kilocalories.
One kilowatt-hour equals approximately 3,412 BTU.
Divide the kilojoule value by 4.184 to get kilocalories; this calculator performs the conversion instantly.
Kilowatt-hours measure the amount of energy consumed over time, making them a practical standard unit for electricity billing.
Yes, it's helpful for converting between calories and kilojoules found on food labels in different countries.
How Many Calories Do You Actually Need?
Daily calorie needs vary far more than the 2,000 kcal label figure suggests. See the general population ranges, what drives them, and how to estimate your own.
BMR vs TDEE: Understanding Your Calorie Baseline
BMR vs TDEE explained: BMR is what you burn at rest, TDEE is BMR times an activity factor. See both formulas, the multipliers, and worked examples.